CoachSync

Last 30 days

Uptime

100%

Response time

129 ms typical, 129 ms slowest 5%

Last check

3 h ago

Next check

in 4 h

How to call it

Add it to any MCP client that supports remote servers.

{
  "mcpServers": {
    "coachsync": {
      "type": "http",
      "url": "https://mcp.coachsync.io/mcp"
    }
  }
}

3 tools

• warmup_calculator

  Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io.

• plate_loader

  Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io.

• novice_lp_generator

  Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, tr

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