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Tools Warmup

by Warm-Up Generator in Other

x402 APIFailing, checked 2 h ago

Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

GET
https://wod-api-production.up.railway.app/tools/warmup
Price
$0.01
per call in USDC
Uptime
28.8%
last 30 days
Response time
313 ms
364 ms slowest 5%
Last check
Failed
2 h ago, next any minute now

Run a free test callHow to call it

Reliability

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Latest check failed 2 h ago: Served content without asking for payment

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How to call it

GET https://wod-api-production.up.railway.app/tools/warmup

Each call costs $0.01 in USDC on Base, paid with the request over x402.

Run a free test callOne unpaid request, the way an agent sends it. You see the payment challenge it gets back. Nothing is charged.

Example request

From the listing.

GET https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox

Parameters

ParameterTypeRequiredDescription
focusstringNoComma-separated areas: shoulder, knee, hip, lower back, ankle, wrist
minutesintegerNo Default: 10.
sessionstringNoSession type: Strength, Metcon, Engine, Long Metcon, Speed Run, Zone 2 Run Default: "Metcon".
stylestring or nullNoOptional style: CrossFit, Functional Fitness, Hyrox Default: null.

Example response

The provider's example. We can't check it without paying.

Example response, 26 lines
{
  "blocks": [
    {
      "block": "General raise",
      "items": [
        "3:00 easy jog, building gradually"
      ],
      "minutes": 3
    },
    {
      "block": "Prehab: knee, lower back",
      "items": [
        "Spanish Squat Isometric (band) 3 × 30 s",
        "Dead Bugs × 8 / side"
      ],
      "minutes": 3
    }
  ],
  "focus": [
    "knee",
    "lower back"
  ],
  "markdown": "# Warm-Up: Speed Run (Hyrox) · 12 min\n…",
  "minutes": 12,
  "session": "Speed Run"
}

Call it from code

The curl command shows the payment challenge. The JavaScript and Python versions pay and call, and never pay more than $0.01.

curl: see the payment challenge
# bash or zsh: see the payment challenge. Nothing is charged.
curl -sS -g -i 'https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox'

# x402 v2 sends the challenge base64-encoded in the PAYMENT-REQUIRED header (v1 sends it in the body).
# To read the header:
curl -sS -g -o /dev/null -D - 'https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox' \
  | grep -i '^payment-required:' | cut -d' ' -f2 | tr -d '\r' | base64 --decode
JavaScript: pay and call
// npm i @x402/fetch @x402/evm viem
import { wrapFetchWithPayment, x402Client } from "@x402/fetch";
import { registerExactEvmScheme } from "@x402/evm/exact/client";
import { privateKeyToAccount } from "viem/accounts";

// Pays at most $0.01 per call.
const client = new x402Client().setSpendControls({ maxAmountPerPayment: "$0.01" });
registerExactEvmScheme(client, { signer: privateKeyToAccount(process.env.EVM_PRIVATE_KEY) });
const pay = wrapFetchWithPayment(fetch, client);

// Not sure it's safe to pay? ToolVet checks it first for $0.005. Pay for that from a separate
// client: this one is capped at $0.01 per payment. GET https://toolvet.app/api/v1/check?url=https%3A%2F%2Fwod-api-production.up.railway.app%2Ftools%2Fwarmup
const res = await pay("https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox");
console.log(res.status, await res.text());
Python: pay and call
# pip install "x402[requests,evm]"
import os
from eth_account import Account
from x402 import x402ClientSync
from x402.http.clients import x402_requests
from x402.mechanisms.evm import EthAccountSigner
from x402.mechanisms.evm.exact.register import register_exact_evm_client

# Pays at most $0.01 per call.
client = x402ClientSync().set_spend_controls({"max_amount_per_payment": "$0.01"})
register_exact_evm_client(client, EthAccountSigner(Account.from_key(os.environ["EVM_PRIVATE_KEY"])))

with x402_requests(client) as session:
    res = session.get("https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox")
    print(res.status_code, res.text)

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