Tools Warmup
by Warm-Up Generator in Other
Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.
https://wod-api-production.up.railway.app/tools/warmup- Price
- $0.01
- per call in USDC
- Uptime
- 28.8%
- last 30 days
- Response time
- 313 ms
- 364 ms slowest 5%
- Last check
- Failed
- 2 h ago, next any minute now
Reliability
Latest check failed 2 h ago: Served content without asking for payment
Status and outage history · Atom feed · Watch with other listings
How to call it
GET https://wod-api-production.up.railway.app/tools/warmup
Each call costs $0.01 in USDC on Base, paid with the request over x402.
Run a free test callOne unpaid request, the way an agent sends it. You see the payment challenge it gets back. Nothing is charged.
Example request
From the listing.
GET https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=HyroxParameters
| Parameter | Type | Required | Description |
|---|---|---|---|
focus | string | No | Comma-separated areas: shoulder, knee, hip, lower back, ankle, wrist |
minutes | integer | No | Default: 10. |
session | string | No | Session type: Strength, Metcon, Engine, Long Metcon, Speed Run, Zone 2 Run Default: "Metcon". |
style | string or null | No | Optional style: CrossFit, Functional Fitness, Hyrox Default: null. |
Example response
The provider's example. We can't check it without paying.
Example response, 26 lines
{
"blocks": [
{
"block": "General raise",
"items": [
"3:00 easy jog, building gradually"
],
"minutes": 3
},
{
"block": "Prehab: knee, lower back",
"items": [
"Spanish Squat Isometric (band) 3 × 30 s",
"Dead Bugs × 8 / side"
],
"minutes": 3
}
],
"focus": [
"knee",
"lower back"
],
"markdown": "# Warm-Up: Speed Run (Hyrox) · 12 min\n…",
"minutes": 12,
"session": "Speed Run"
}Call it from code
The curl command shows the payment challenge. The JavaScript and Python versions pay and call, and never pay more than $0.01.
curl: see the payment challenge
# bash or zsh: see the payment challenge. Nothing is charged.
curl -sS -g -i 'https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox'
# x402 v2 sends the challenge base64-encoded in the PAYMENT-REQUIRED header (v1 sends it in the body).
# To read the header:
curl -sS -g -o /dev/null -D - 'https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox' \
| grep -i '^payment-required:' | cut -d' ' -f2 | tr -d '\r' | base64 --decodeJavaScript: pay and call
// npm i @x402/fetch @x402/evm viem
import { wrapFetchWithPayment, x402Client } from "@x402/fetch";
import { registerExactEvmScheme } from "@x402/evm/exact/client";
import { privateKeyToAccount } from "viem/accounts";
// Pays at most $0.01 per call.
const client = new x402Client().setSpendControls({ maxAmountPerPayment: "$0.01" });
registerExactEvmScheme(client, { signer: privateKeyToAccount(process.env.EVM_PRIVATE_KEY) });
const pay = wrapFetchWithPayment(fetch, client);
// Not sure it's safe to pay? ToolVet checks it first for $0.005. Pay for that from a separate
// client: this one is capped at $0.01 per payment. GET https://toolvet.app/api/v1/check?url=https%3A%2F%2Fwod-api-production.up.railway.app%2Ftools%2Fwarmup
const res = await pay("https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox");
console.log(res.status, await res.text());Python: pay and call
# pip install "x402[requests,evm]"
import os
from eth_account import Account
from x402 import x402ClientSync
from x402.http.clients import x402_requests
from x402.mechanisms.evm import EthAccountSigner
from x402.mechanisms.evm.exact.register import register_exact_evm_client
# Pays at most $0.01 per call.
client = x402ClientSync().set_spend_controls({"max_amount_per_payment": "$0.01"})
register_exact_evm_client(client, EthAccountSigner(Account.from_key(os.environ["EVM_PRIVATE_KEY"])))
with x402_requests(client) as session:
res = session.get("https://wod-api-production.up.railway.app/tools/warmup?focus=knee%2Clower+back&minutes=12&session=Speed+Run&style=Hyrox")
print(res.status_code, res.text)Security scan
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Recent checks
| When | Result | HTTP | Time | Price |
|---|---|---|---|---|
| 2 h ago | Served content without asking for payment | 200 | 301 ms | - |
| 10 h ago | Served content without asking for payment | 200 | 310 ms | - |
| 18 h ago | Served content without asking for payment | 200 | 348 ms | - |
| 27 h ago | Served content without asking for payment | 200 | 294 ms | - |
| 35 h ago | Served content without asking for payment | 200 | 376 ms | - |
Show 10 older checks
| 43 h ago | Served content without asking for payment | 200 | 295 ms | - |
| 2 days ago | Served content without asking for payment | 200 | 280 ms | - |
| 2 days ago | Served content without asking for payment | 200 | 305 ms | - |
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| 4 days ago | Served content without asking for payment | 200 | 289 ms | - |
| 4 days ago | Served content without asking for payment | 200 | 319 ms | - |
| 4 days ago | Served content without asking for payment | 200 | 329 ms | - |